Why is swimming bad for you after back surgery?

Based on my research, surprisingly, swimming can be good for those who have back troubles. According to http://swimming.about.com, “In many cases, swimming can be a very helpful exercise for back pain sufferers. Athletes commonly become injured, and swimming is a great way to keep active since it usually does not put excess strain on a swimmer's back. However, that's not to say that swimming can't cause back pain or injuries as well.”

Nevertheless, you have to do the swimming strokes correctly in order to not injure your back. For instance, Swimming. About.com explains, “For the freestyle, make sure you do not rotate your head too much when taking breaths. In addition, do not let your head move up too much or deviate from the axis along the length of the body. Deviating from this axis, or over rotating the head, can easily lead to neck and back injury while swimming. Also, when you're not going up for breathes make sure you keep your head looking downwards. As already mentioned, rolling too much can easily lead to damage.” Be careful to keep your body aligned so you do not have any back injuries.

Next is backstroke, which can be injuring. “With the backstroke, muscles along the front of the neck tend to become fatigued if you have not done that stoke in a long time. Make sure to ease into this stoke and avoid over doing it.”

Another thing to keep in mind is your flip-turns, “When doing any flip-turns, tuck your head in and don't have it extended outward from your body.” Having your head extended outward from your body makes your back not aligned with the rest of your body, which causes back injury possibly.

Okay, so since swimming can be dangerous, what can we do to protect our backs if they are injured? First, “Stretching, icing, and using over the counter medications such as ibuprofen are also very conservative ways to help reduce discomfort with mild cases of back pain.” Remember, “However, with more serious pain, more serious forms of treatment may be required and seeking the help of a chiropractor or physical therapist may be more beneficial. With chiropractic manipulations, pain can often be relieved in many instances, but not necessarily for everyone.” Physical therapy is important to keep in mind as an option. “Physical therapy is a common treatment for back pain ailments. Physical therapists design specific exercises and routines that are intended to both strengthen the tissue in the back while increasing flexibility, helping to minimize back pain.” Back braces are also an option to limit the movement of your back to limit the chances of injury.


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